Nourish your body.
Energize your mind.
Embrace your spirit.

Over the past few years, I’ve spent a lot of time learning more about how nutrition impacts women’s bodies. My interest in the topic was...

It’s been almost 3-½ years since my last blog post!  I’ve been busy working on some new projects, giving community lectures and...

I was taught to eat everything on my plate. I was told there were starving children around the world and that I was wasting food if I...

Cold weather often brings more frequent respiratory illness. Several of my friends and family members have recently been struggling with...

Years ago, I had a long conversation with a single mother with several children. Her parents suffered from addictions that left them...