Shauna HillMar 9, 20223 minMindful Eating Practices Changed My LifeI was taught to eat everything on my plate. I was told there were starving children around the world and that I was wasting food if I...
Shauna HillJan 20, 20223 minNourishing Foods for Sick DaysCold weather often brings more frequent respiratory illness. Several of my friends and family members have recently been struggling with...
Shauna HillJul 26, 20213 minSocial Support for a Healthier LifeYears ago, I had a long conversation with a single mother with several children. Her parents suffered from addictions that left them...
Shauna HillJul 19, 20212 minTurning Healthy Nutrition Goals into Lifelong HabitsI’ve had a lot of nutrition goals in my lifetime. Some I’ve reached and some I haven’t. There are a few that I not only reached but also...
Shauna HillJul 15, 20212 minSelf-Compassion Leads to Healthier ChoicesHave you ever berated yourself for failing to meet your health goals and then given up? One of my nutrition goals is to eat at least 2-3...