I started logging my meals and snacks into my tracking app again to help me be more consistent with good dietary habits. I realized recently as I was working with clients that I wasn’t following some of my own advice and needed to get back on track, especially with limiting added sugars and getting adequate fruits and vegetables. I’ve been enjoying too much ice cream and not enough fruits and vegetables. We have an amazing seasonal ice cream shop just a few blocks from our house. Some of...

I (re)started some new habits this week: Committed with a friend to writing every day and posting a blog each week Joined Writer’s Hour with the London Writer’s Salon on Wednesday Started reading “The Art of Living” an interpretation of Epictetus by Sharon Lebell Wrote in my journal most mornings for at least 10 minutes and Spent time in my gardens every day There’s a long list of things I planned to do that I didn’t do. I could feel bad about myself for not getting everything done. But what...

Air Fryer Workshop Hello Redford Seniors! Thank you for coming to the air fryer workshop on Monday! I always enjoy spending time with you. As promised here are the instructions for the recipes* I made at the workshop, plus your ideas and tips for using the air fryer: Air Fryer Recipes Shauna Shared Chicken Tenderloins Pat dry and brush with olive oil Season with salt, pepper, and Italian seasoning Air fry at 400F for 8 minutes (until internal temp of chicken is 165F) “Baked” Potatoes Wash...