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Join date: Aug 27, 2019
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Mar 9, 2022
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3 min
Mindful Eating Practices Changed My Life
I was taught to eat everything on my plate. I was told there were starving children around the world and that I was wasting food if I...
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Jan 21, 2022
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3 min
Nourishing Foods for Sick Days
Cold weather often brings more frequent respiratory illness. Several of my friends and family members have recently been struggling with...
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Jul 26, 2021
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3 min
Social Support for a Healthier Life
Years ago, I had a long conversation with a single mother with several children. Her parents suffered from addictions that left them...
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Shauna Hill
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