It's Been 3-1/2 Years!
- Shauna Hill
- Aug 5
- 2 min read
It’s been almost 3-½ years since my last blog post!
I’ve been busy working on some new projects, giving community lectures and workshops, and developing services that I’m excited to share with you. Before I tell you about that, though…
How are you?
How are your energy levels?
Are you getting enough sleep? Are you sleeping well?
Are you staying hydrated?
This summer has been a scorcher! And when it’s really hot, my energy levels tend to wane, sleep is a struggle and staying hydrated is even more important. Yesterday, I experimented with a recipe based on a mocktail I had earlier in the summer. It’s a great option for hydrating this summer. I call it the Emerald Quencher.
Blend these ingredients together in a food processor or blender:
3-4 lime wedges
3-4 slices cucumber
1 teaspoon chopped fresh basil
Enough water to cover them
Strain the blended liquid into your drinking glass.
Sweeten with sugar--or I highly recommend pomegranate molasses. (I tried honey but it wouldn't mix in with the cold liquid.)
Add ice and enjoy!
Watch the video with musical score by Nathaniel Hill on Insta!
Remember to stay hydrated throughout the day and prioritize your health and wellbeing. When you feel well, you can be your best self and do all the things that are most important to you.
About my new services
I’ve created new offerings focused on women’s nutritional health, with special attention to improving mood, sleep, energy levels, and mental clarity. I’ve designed these services to be more accessible than my previous programs and all the services are online.
Discovery call to learn how I can help you
Nutritional Wellness Workshop to prioritize your most important nutritional wellness needs
Shauna’s Nutrition Topics to learn more about nutrition related to women’s health
15 minute session for those who just need a quick check-in to stay motivated and on track
30 minute session to prioritize needs and set goals or to stay on track with current goals
Goal setting groups where small groups of women are guided by me to set individual, achievable goals and strategies to meet their goals.
Problem solving groups to help women find creative solutions to meeting their goals when they are struggling to stay motivated.
If you're interested in my services but want a format that is not listed; like in-person sessions or sessions for a group that's already established, please feel free to contact me.
Send me your thoughts and questions about my services; I would love to hear from you:
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