Goal Setting Group

Service Description

Shauna facilitates small groups of 4-8 people in 1-hour, live, online sessions to help them set appropriate goals based on their unique circumstances and to come up with strategies for reaching their goals. These groups also can provide a sense of community that comes from sharing experiences with other women on similar journeys. You’ll leave each session with fresh perspectives and practical solutions guided by Shauna and supported by other women who understand what you’re going through. Groups are small so that there is time for everyone to share if they choose and so Shauna can briefly help individuals problem solve if needed. Important: The focus of Nourish.Energize.Embrace groups and one:one sessions is on helping you set realistic goals, build problem-solving skills, and stay motivated. While Shauna is a registered dietitian nutritionist, her primary focus is not medical nutrition therapy. If you have specific medical nutrition needs, please consult other dietitian nutritionists in your area or on telehealth who provide medical nutrition therapy: https://www.eatright.org/find-a-nutrition-expert. Shauna can support you in following through on their recommendations.