Reclaim Your Energy and Your Calm

Service Description

Discover how to stop feeling drained and start feeling energized, without adding more to your to-do list. In this free, guided workshop with Shauna, you'll move past the guesswork and learn how to prioritize the most important nutrition and wellness steps for your life. Leave with a clear, personalized plan and the tools to make your health a priority—not a chore. What to expect *Guided self-reflection to identify what you really want for your health *The option to engage in interactive group discussion *How to prioritize what to focus on at this time *Encouragement to take the next steps to be well *A digital workbook to use during the workshop *Connect with a small group of women on a similar path *Meaningful conversation in a supportive, encouraging group setting