Nourish your body

Energize your mind

Embrace your spirit

Practical Support for Your Wellness Goals

Meet Shauna Hill

Registered Dietitian Nutritionist
Michigan State University Extension Master Gardener

I am a registered dietitian nutritionist, committed to helping individuals and communities explore their journeys to wellness and meet their wellness goals. Two years ago, I also trained to be a Master Gardener through Michigan State University. I've loved plants for as long as I can remember, but only in the past two years have I devoted significant time to understanding and cultivating plants. My favorite plant life to work with are herbs which I incorporate into meals and use to boost my own health and that of my family.

My wellness philosophy:​

Twenty years ago, when I began working with patients and clients, I tried to match each person with a prescribed nutrition plan and this works beautifully for some people. Many, however, need an approach that goes beyond a list of foods they should eat. They need help figuring out how they’re going to eat healthy and exercise when money is tight, or there’s no time to prepare meals, or when fatigue threatens to completely overwhelm, or they just can’t get motivated. They may even need help figuring out what their wellness priorities are.

 

My approach helps you identify your current wellness priorities and then individualize a plan for reaching your goals.

 

 

When I talk with people about wellness, the following topics come up most often. 

Explore what wellness means to you

Strength

Increasing physical strength can boost your confidence and make everyday tasks easier

Energy

Hydration may be affecting your energy levels.

Less stress

Appropriate nutrition can help reduce stress. 

Mental Clarity

Food, sleep, physical activity, nature...all affect our mental clarity. 

Confidence

The more you know, the confident you'll feel.

Self-care

Self-care can help you manage stress. 

As you journey with me, consider which of these terms best defines wellness for you--or come up with your own. Download this worksheet to explore what wellness means to you.

 
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