“Nourish. Energize. Embrace.—Show Yourself Some Love”
The 6-Week course includes
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1 individual nutrition consultation and 1 follow-up consultation
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Instructional and motivational videos
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Recipes and menus
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Tips for choosing foods and eating practices that nourish and energize
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Social media discussions as a private group
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Evidence-based content on the following
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Nutrition: incorporate foods personalized to your needs
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Fitness: define what fitness means to you and set sustainable goals
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Mental Clarity: choose foods and eating practices that energize your mind
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Self-care: explore your personal self-care needs and discover what self-care means to others
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Because of the individualized nature of this course, it is limited to 12 participants.