“Nourish. Energize. Embrace.—Show Yourself Some Love”

The 6-Week course includes

• 1 individual nutrition consultation and 1 follow-up consultation

• Instructional and motivational videos

• Recipes and menus

• Tips for choosing foods and eating practices that nourish and energize

• Social media discussions as a private group

• Evidence-based content on the following

  • Nutrition: incorporate foods personalized to your needs

  • Fitness: define what fitness means to you and set sustainable goals

  • Mental Clarity: choose foods and eating practices that energize your mind

  • Self-care: explore your personal self-care needs and discover what self-care means to others

Because of the individualized nature of this course, it is limited to 12 participants.